Learn Mode (35:19)
Flow Mode (30:21)
Here’s what to expect…
- warm up: this one is designed to loosen up all the nooks and crannies of the body, including your wrists, hamstrings, spine, abs, legs and side waist! this warm up supports a mobile spine, core stabilization and flexibility.
- *lunge series: this series we are working a standing booty kick. if you want to focus on glute engagement, have a chair or wall close by. if you want to focus on balance and core, then go no hands!
- leg + oblique series: double trouble! :) this series works both the legs and the obliques. chair and blocks are here to help with the transition to the the plank.
- oblique series: okay ya’ll. we are working some little muscles in the stomach! be sure to watch learn mode to understand how to engage the belly while laying on the floor. hot tip: this technique will help with the finale portion of routines. it’s also one of the BEST moves for increasing deep core strength!
- bridge: this standing to planking series will lift the heart rate, fire the abs and lubricate the spine. a fun spin on be.come burpees.
- don’t forget your shoulder kisses!
*indicates series where 2/3 lb weights can be used