warm up: you can do this warm up super straightforward, or if you are feeling feisty you can add your own spin and give it a slinky, sexy vibe. be.comers choice!
*leg series: the first part of this series is designed to get the blood flowing and your heart rate lifted! we’ll use the final minute of the series to stabilize and align the body. a great series for building stamina and core strength.
*lunge series: this lunge series has the opportunity to challenge your balance (keep your toe closer to the floor if you are practicing stability instead), and the little hip pop will perfectly prep us for the oblique series that follows!
oblique series: twisted plank practice meets side laying oblique series. watch out, this one is sneaky!
bridge series: smiles up! we used to do this bridge in a kneeling position, but we’re head over heels for the standing version which lifts the heart rate even more AND offers more accessibility.
shoulder kisses to everyone!
*indicates series where 2lb / 3lb weights can be used
