Demo Routine (32:46)
Here's what to expect...
- warm up: two words: spinal. twisting. it’s so so so good for your back and shoulders. excellent for waking up or winding down. try it with your eyes closed.
- leg series: transition practice! you’ll be moving between side leg sweeping and lunging. if you’re pregnant, go to the knees instead of the belly.
- *lunge: this one is designed to burn! you’ll be practicing isometric holds and pulses while distracting yourself with arm movements!
- obliques: this series works the obliques, the arms and shoulder mobility.
- *bridge: energetic and cardio driven, you can anticipate planks, squats and curtsy lunges.